Dynamic Apnea Safety Rules
Posted By Aharon & MT Solomons on 7 August 2006
CONCLUSIONS
In both Static and Dynamic we have omitted any mention of Advanced exercises and in particular 'empty lung' techniques because we feel that a very good basis in the Beginner and Intermediate techniques is necessary before these are attempted. This is for several reasons, the first of course, being safety, the second is because of the need for physiological development and that your system needs time to adapt, and the third is that a freediver needs time to learn his particular body and its reactions.
Freediving is a dangerous activity if UNSUPERVISED.
We recommend training is done best within the context of a Freediving club where experienced people and a qualified instructor are present at all times.
The authors accept NO RESPONSIBILITY for injury or death due to carrying out any of the exercises published here. The purpose of the articles is to be informative and is NOT designed to replace qualified instruction.
For a long time we have withheld publishing training information as we believe that if misunderstood it could lead to accidents over which we have no control. However as the situation today is that there is a lot of unsupervised, ill-informed and dangerous individual practice going on we hope that these articles will be instrumental in showing people new to freediving and others wanting to train more efficiently, the dangers, how to prevent them, and how to set up a safer practice.
The information herein is copyright to FREEDIVERS and is part of our course structure and handbook. FREEDIVERS, Maria-Teresa and Aharon Solomons are both AIDA ***Instructor 'Trainers' Apnea Academy Academy Instructors (Umberto Pelizzari) and IAFD Master Instructor Trainers.
For further information contact: mt@freedivers.net and see www.freedivers.net
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